by Gemma Antcliffe | Mar 8, 2021 | Blog
Today is International Women’s Day 2021 and the theme is #ChooseToChallenge. Central to this campaign is encouraging both women and men to call out gender bias, challenge inequality, question stereotypes and help forge an inclusive world. We are all responsible for...
by Gemma Antcliffe | Mar 4, 2021 | Blog
Guilt is a universal emotion, yet we all have a unique relationship with it. The extent to which we take personal responsibility will impact on how guilty we feel. Whilst guilt ensures we uphold certain values, an overwhelming sense of guilt can have a detrimental...
by Gemma Antcliffe | Feb 25, 2021 | Blog
Capt Sir Tom Moore captured the hearts of the world during the COVID-19 pandemic. He famously said, “For all those people who are finding it difficult at the moment; the sun will shine on you again and the clouds will go away”. Capt Sir Tom’s positivity was...
by Gemma Antcliffe | Feb 16, 2021 | Blog
“Stay at home, protect the NHS and save lives” has been the residing public health message for almost a year. Many people have been left to cope alone, isolated from support. As a result, incidents of self harm have increased. Coping strategies come in many...
by Gemma Antcliffe | Feb 12, 2021 | Blog
Is there a voice in your head which holds you back? Does it tell you things like: I’m not smart or pretty enough. Why would anyone want to listen to me? Everyone else seems to have it much more together. These types of thoughts could indicate you are...
by Gemma Antcliffe | Jan 3, 2021 | Blog
Well hello there and welcome to 2021. And for me, it’s a welcome back to my business. Whilst I am not yet available to return to face to face counselling, I am here to offer insights; as a counsellor, business owner, a Mum, and a military wife. One of the values...
