by Gemma Antcliffe | May 31, 2021 | Blog
I want you to imagine you are struggling. Perhaps work is challenging, or you are experiencing difficulties in your relationship. Maybe money is tight, or you are struggling with never getting time to yourself. You could be finding any number of things difficult,...
by Gemma Antcliffe | Apr 16, 2021 | Blog
Self-care seems to be the new buzzword. But do we really understand what self-care is and when we need to do it? Many of us tune into the need for self-care when our emotional wellbeing is poor, but it is most effective when it is treated as a preventative measure. ...
by Gemma Antcliffe | Mar 25, 2021 | Blog
If I were to say someone is suffering from anxiety, what are your first thoughts? Someone hiding away at home, too frightened to leave. Or someone who finds social situations too overwhelming and cancels most engagements. What would you think if suggested people who...
by Gemma Antcliffe | Mar 19, 2021 | Blog
Getting enough sleep is essential for good mental health. It is one of our basic needs and when we do not get enough sleep, it can have a detrimental impact. To mark this day, I have produced an information sheet on sleep, focusing on something called Sleep Hygiene. ...
by Gemma Antcliffe | Mar 17, 2021 | Blog, Uncategorized
In the last 12 months our world has changed so much, and on some level, we have all been grieving over the loss of the world we had. Living with the threat of something we cannot see has made the world feel unsafe. And it has made us feel unsettled. Let us take a...
by Gemma Antcliffe | Mar 11, 2021 | Blog
It is my pleasure to share my first monthly newsletter with you. If would like to be added to my distribution list, please leave your details in the “Contact me” section of my website. I do hope you enjoy reading it. Gemma Antcliffe Counselling –...
