by Gemma Antcliffe | Sep 9, 2024 | Blog
Like many people there are times in my life when I battle with critical thoughts about myself. These thoughts can very easily creep into every part of my life, from my work to my relationships and even my personal goals. Then add motherhood into the mix. Becoming a...
by Gemma Antcliffe | May 12, 2024 | Blog
I recently ran a small in-person support group for people who identify as “People Pleasers”. Together we explored what lies beneath people pleasing behaviours, through group discussion and the sharing of experiences. As is the case with these types of therapeutic...
by Gemma Antcliffe | Feb 28, 2024 | Blog
I had an interesting conversation with my daughter the other day. She said, “When someone is unkind to me, I don’t say anything because I don’t want to upset them.” In terms of the messages within my parenting, I have placed a real emphasis upon kindness. So, as you...
by Gemma Antcliffe | Feb 2, 2024 | Blog
Let me ask you, this time next year, do you want your life to be the same? Most of us would answer no. It is inherently within us all to push forward, to strive for something better. I strongly believe self-development plays a crucial role in improving our lives....
by Gemma Antcliffe | Jan 15, 2024 | Blog
Today is “Blue Monday” but is it myth or fact? Leading mental health charities such as Mind reject the notion of Blue Monday, believing it trivialises depression which is a serious condition and can occur on any day. Others state Blue Monday was part of a marketing...
by Gemma Antcliffe | Oct 19, 2022 | Blog
I had planned to increase my session prices from £45 to £50 from the 1st October 2022. However, I have held back from doing so and have actually come to the decision to put a hold on this for the time being. Why have I made this decision? The cost of oil is at a...
