Make friends with your anxiety

Make friends with your anxiety

I recently listened to an interesting interview with Dr Tim Cantopher, a leading psychiatrist who has written a new book called “Overcoming anxiety without fighting it”.  Acceptance is the central premise to his book; acceptance of your anxiety, accepting it is a part...
I dreamed a dream

I dreamed a dream

I have absolutely loved this recent spell of hot weather.  It makes me feel energised and motivated to get outside and bask in the sunshine.  I have dug out my floaty dresses, gone for walks, enjoyed icecreams, been for picnics and dangled my legs in a paddling pool. ...
Here and ready for you

Here and ready for you

I am excited to announce the official launch of Gemma Antcliffe Counselling in Ripon.  Nestled in the tranquil, leafy area of Bishopton, my home-based practice provides a safe, private and comfortable space you can seek help and support. My practice is here for adults...